Speciality Courses


YOGAFIRST SPECIALTY COURSES


Aside from the standard 200hr and 300hr YTT courses, Yogafirst conducts workshops, masterclasses and specific specialty courses to take your education further:

1) SWING YOGA YTT uses the yoga swing as a prop to decompress joints, increase circulation, and stimulate the lymphatic system. This increases the metabolism more effectively than yoga “on the ground”. Some of the Benefits include relieves muscular imbalances between right and left sides of body, upper body strength and increased core stability. This program is also very beneficial to all issues of the spine and is a fantastic tool for yoga therapy.
Course duration: 8 days
Requirements: Must have basic 200hour certificate to participate


2) AWAKENNING SHAKTI (WOMENS YOGA 200HR YTT)
This 200hr Yoga Teacher Training gives you all the tools to become a successful yoga teacher plus the insights on the female body and women’s yoga that are not usually discussed in a standard 200hr course. Since 80% of the world yoga population are women, this will surely come in handy and give you the advantage professionally in terms of your ability to help your students better.
Course duration: 1 month
Requirements: No experience necessary (Stay In program in Bali, Indonesia)


3) HIMALAYAN YOGA IMMERSION (INDIA 300HR YTT)
This 300hr Yoga Teacher Training is for those that want to immerse themselves in the essence of yoga. Far to commonly the true spirit and intention of yoga has been lost in modern times. This course is for those yoga teachers that want to re-connect with the Spiritual Aspects in a very deep way, elevate their consciousness and travel the path of self-realization to aid in your yoga journey of service to others.
Course duration: 1 month
Requirements: Must be a 200hr Certificate holder with at least 1 year teaching experience (Stay In program in Karnataka, India)

(To learn more about these specialty courses click on the dropdown menu of this section.)


4) SWING YOGA TEACHER TRAINING COURSE

Aerial Flow Yoga uses the yoga swing as a prop to decompress joints, increase circulation, and stimulate the lymphatic system. This increases the metabolism more effectively than yoga “on the ground”. Some of the Benefits include relieves muscular imbalances between right and left sides of body, upper body strength and increased core stability. This program is also very beneficial to all issues of the spine and is a fantastic tool for yogatherapy.

Course duration: 8 days
Requirements: Must have basic 200hour certificate to participate
Certification: 60 hours continuing education with Yoga Alliance


5) HATHA FLOW (Yoga Alliance 200hour Certificate)
Hatha Yoga is concerned with achieving balance in body and in mind. We use our bodies to learn more about ourselves and out world. Our practice is strong when it needs to be and surrendering when necessary. We combine pranayama and also buddhist meditations. We believe that the best yoga you can do is the one that brings out your true self and that is unique to each amazing individual that we reach.

Course Duration: 200 hours broken into 3 modules of 8 days, or weekends only formats
Requirements: This course is suitable to all levels so long as you have the dedication to practice and progress thru the different levels, exams and stages
Certification: 200 hour Yoga Alliance Certificate


(To learn more about these specialty courses click on the dropdown menu of this section.)