200 Hour YTT
200 hour course provides an excellent opportunity to discover your true self; a beautiful process of self enquiry.
This is based on Hatha Flow Yoga Techniques, Anatomy and Kinesiology, Pranayama, Philosophical discussions on the Yoga Sutras of Patanjali, and, Meditation Techniques
The course is designed in a 3 modules program. Each module will cover an aspect of yoga teaching such as the foundations of Yoga, Subtle yoga practices, sequence design and yoga therapy.
Other disciplines that we will be working with, physical adjustments and assists, meditations and techniques to help manage your students and create positive class environments.
There will be Individual evaluation, feedback and assessment of all participants to ensure that your skills are further enhanced by this experience.
300 Hour YTT
Advanced Yoga Teacher Training
(300 Hours Yoga Alliance – for 500hr upgrade)
This course is open to open minded Yoga teachers of all styles and disciplines that are seeking something deeper in their understanding and practice.
This is a 300 hour on Advanced Hatha Flow Yoga Techniques, Anatomy and Kinesiology, Pranayama, Philosophical discussions on the Yoga Sutras of Patanjali, Sanskrit Lessons, Meditation Techniques while increasing your skills and knowledge as a teacher and healer thru your Hatha Yoga Classes. So much benefit can be gained by the fusion of ancient techniques and modern communication skills and movement analysis.
Also included is a special session on the Business of Yoga and the power of social media which in the modern sense is very much important. So much depth in your own practice can be achieved by applying ancient wisdom to your modern life. Other disciplines that we will be working with are energy body activation, physical adjustments and assists, applied anatomy to yoga therapy, and vinyasa sequencing techniques.
Also included are class management and group facilitation techniques to help manage your students better and create smooth flowing and positive class environments. Individual evaluation, feedback and assessment of all participants will also be done to ensure that your skills are further enhanced by this experience.