200 Hour YTT​

200HR YTT 1

200 hour course provides an excellent opportunity to discover your true self; a beautiful process of self enquiry.

This is based on Hatha Flow Yoga Techniques, Anatomy and Kinesiology, Pranayama, Philosophical discussions on the Yoga Sutras of Patanjali, and, Meditation Techniques 

The course is designed in a 3 module program. Each module will cover an aspect of yoga teaching:

  • Foundations of Yoga
  • Subtle Yoga Practices And Sequence Design​
  • Yoga Therapy

Other disciplines that we will be working with, physical adjustments and assists, meditations and techniques to help manage your students and create positive class environments.

There will be Individual evaluation, feedback and assessment of all participants to ensure that your skills are further enhanced by this experience.

DAILY SCHEDULE

Course Breakdown

Mornings: 2-3 hours of morning yoga practice (including dynamic Asana, Asana intensives,
Pranayama and meditation

Afternoons: Interactive Learning Experiences, Teaching Practice and late afternoon
practice (including yin and restorative yoga)

Module 1:
Foundations of Yoga

  • Level 1 sequencing (Standing Poses,
    Seated Poses, Basic Level Inverts, Simple Arm
    Balances)
  • The History of Yoga and Yoga in the modern
    world
  • Yoga Anatomy and Alignment Principles for
    all types of movements
  • The Anatomy of breathing
  • Pranayama practice and techniques suit
    able for everyone
  • Relaxation Techniques
  • How to instruct a yoga class: principles for
    set up and how to give teaching points
  • Practical experience teaching a safe, effec-
    tive class (gentle or dynamic yoga

Module 2:
Subtle Yoga Practices And Sequence Design

  • Level 2 sequencing (Handstands, Twists,
    Backbends, Deeper hip Stretches, Arm
    Balances)
  • Yoga Sequencing Theory Toolbox
  • What is Vinyasa, different types of Vinyasa
    and their application
  • Chakras, energy priciples and using the
    chakra system to design a class
  • Patanjali’s Yoga Sutras – applying the yamas
    and niyamas
  • Chitta Vrtti; studying the fluctuations of the
    mind
  • Pranayama Techniques for energetic classes
  • Teaching practice (design and teach your
    own sequence)
  • Teaching methodology to develop your
    own individual style as a teacher

Module 3:
Yoga Therapy

  • Level 3 self practice or class sequence (Headstands, Forearm stands, Core and Power,
    Shoulder Flexibility)
  • Physical adjustments for yoga asana
  • Ayuvedic principles (tridosha) and practical application
  • Analysis Techniques for Yogatherapy
  • Analyzing bone structure differences in individuals and how eveyone’s yoga is unique
  • Designing a sequence for a 1:1 class and practical case study
  • Using music in a yoga class effectively
  • The Hatha Yoga Pradipica and it’s modern application
  • Chanting practice
  • Meditation Practice

200 Hour YTT Schedules

Dubai - 200 Hour YTT

Dubai - 200HR YTT • Ladies Only (Spring)

Weekdays - 9:00am – 2:30pm

Module 1: Mar 1 – 5; Mar 8 – 12
Module 2: Apr 19 – 23; Apr 26 – 30
Module 3: May 31 - Jun 4; Jun 7-11



Dubai - 200HR YTT • Mixed (Fall)

Weekends - 8:00am – 5:00pm

Module 1: Sep 18-19, 25-26; Oct 2-3, 9-10
Module 2: Nov 20-21; 27-28; Dec 4-5; 11-12
Module 3: (Yr 2021) Jan 8-9, 15-16, 22-23, 29-30

Abu Dhabi - 200 Hour YTT

Abu Dhabi – 200HR YTT • Ladies Only (Fall)

Weekdays - 8:30-2:30

Module 1: Sep 27-30; Oct 4-8
Module 2: Nov 8-12,15-19;
Module 3: Dec 6-10, 13-17



Abu Dhabi - 200HR YTT • Ladies Only

Weekends

Module 1: February 14-15, 21-22, 28-29, Mar 6-7
Module 2: Mar 13-14, 20-21, 27-28; Apr 3-4
Module 3: June 12-13, 19-20, 26-27; July 3-4

Contact Us

Email Address

peewee.yogafirst@gmail.com

Phone

+971 50 374 6207

Address

Level 14 Boulevard Plaza Tower 1, Sheikh Mohammed Bin Rashid Boulevard, Downtown Dubai