200 Hour YTT​

RYS-200

200 hour course provides an excellent opportunity to discover your true self; a beautiful process of self enquiry.

This is based on Hatha Flow Yoga Techniques, Anatomy and Kinesiology, Pranayama, Philosophical discussions on the Yoga Sutras of Patanjali, and, Meditation Techniques 

The course is designed in a 3 module program. Each module will cover an aspect of yoga teaching:

  • Foundations of Yoga
  • Class Design and Patanjali’s Eight Limbs of Yoga
  • Yoga Personal Training

Other disciplines that we will be working with, physical adjustments and assists, meditations and techniques to help manage your students and create positive class environments.

There will be Individual evaluation, feedback and assessment of all participants to ensure that your skills are further enhanced by this experience.

COURSE BREAKDOWN

Module 1:
Foundations of Yoga

  • Level one sequencing (Standing Poses, Seated Poses, Basic Level Inverts, Simple Arm Balances)
  • The History of Yoga and Yoga in the modern world
  • Yoga Anatomy and Alignment Principles for all types of movements
  • The Anatomy of breathing
  • Pranayama practice and techniques suitable for everyone
  • How to instruct a yoga class: principles for set up and how to give teaching points
  • Teaching 30minutes of a Yoga Class

Module 2:
Class Design and Patanjali’s Eight Limbs of Yoga

  • Level Two sequencing (Handstands, Twists, Backbends, Deeper hip Stretches, Arm Balances)
  • Yoga Sequencing Theory Toolbox
  • What is Vinyasa, different types of vinyasa and their application
  • Chakras, energy priciples and using the chakra system to design a class
  • Patanjali’s Yoga Sutras – applying the yamas and niyamas
  • Chitta Vrtti; studying the fluctuations of the mind
  • Pranayama Techniques for energetic classes
  • Teaching 1 hour class you designed yourself

Module 3:
Yoga Personal Training

  • Level 3 self practice or class sequence (Headstands, Forearm stands, Core and Power, Shoulder Flexibility)
  • Online Yoga Techniques and Practical considerations
  • Ayuvedic principles (tridosha) and practical application
  • Analyzing bone structure differences in individuals and how eveyone’s yoga is unique
  • Social Media and Yoga

COURSE SCHEDULES 2020

YTT-Online-001

MODULE 1:   Nov 20-22  •  27-29  •  Dec 4-6  • 11-13
MODULE 2:   Jan 8-10  •  15-17  •  22-24  •  29-31
MODULE 3:   Feb 5-7  •  12-14  •  19-21  •  26

Bali time: 3pm to 7pm
Dubai/Abu Dhabi time: 11am to 15:30pm
GMT time: 7am to 11:30 am